…to experience what I have, that in moving and opening the body, things/emotions/thought/uncomfortableness that have/has been stuffed into the crevices can be allowed to surface…that one can be compassionately objective towards these things and towards the self.

Allow these sensations to arise, place no attachment, analyzation, or judgement on them, let them pass…like a river flowing past your feet.
It takes time.
Let the yoga do its work.